Raw Food Detox Symptoms.

Raw Food Detox Symptoms.

– Head ache
– Gurgling Duodenum
– Thirst and urinating frequently
– Diarrhea or Dark Smelling Poops
– Reversed schedule Dozy by day, Restless at Night

– General Irritation & Reactions (…of All sorts.)

Solutions:

– for head ache = Enema
– for gurgling digestion = fiber
– for thirst = Juice / H2O
– for diarrhea = fiber
– for reversed schedule = exercise

– Sit still & Clear the mind (…more pleasant thoughts.)

Any body who is on a raw foods detoxification regimen,
already has the basics down if they are experiencing the above symptoms.

You are a modern day hero …

To succeed we all end up breaking someone else’s rules………….Forgiven…J.

http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm

Raw Food Detoxification

Raw Foods Detoxification is a Complete Overhaul.

Why Raw Foods?

Initally raw foods can be hard to digest. It takes time to change habits. Even the bacteria in your intestines need to adjust their expectations. Not what they are used to.

Do I have to detox?

Eating raw foods will cleanse your blood, organs and colon giving your body an advantage over the toxins that it most certainly contains. No Insult. It is a universal problem even for ‘ experienced ‘ raw fooders. Our past – our environment guarantees this – FACT.

Can I eat raw foods & not Detox.

Yes. Just resist cleansing, stay emotionally devoid, pretend you are eating raw, but, just don’t eat the foods. Actually this is rare at a retreat, but, I have witnessed it.

Most people who start eating raw healthy choices will detoxify. These people are just ready. Are you ready?

Can I detox and go back my favorite foods?

Some not all. Common sense will tell. Not going to get into:- Enjoy yourself. Embrace some transformation.

What if I am not ready?

Take a yoga class, exercise. If you can’t touch your toes you are ready.

Have you tried Slant Boarding, by Dr. Bernard Jensen. Pictures Here…

OK So Now I am ready – What Next:

The internet is so full of great ideas and people making the realization: raw foods is the path to cleansing : restoring health.

Just type: ‘ Raw Food Detoxification ‘ into your ‘web browser’…………..and GO!

Dr. Ann Wigmore’s Wheatgrass Detox Diet.

Quik Tip – Juicing for Detoxification

  • – Growing Wheatgrass is easy
  • – Juicing Wheatgrass requires a special juicer (few good brands)
  • – To detox you can drink the juice
  • – To detox you can put the juice in an enema
  • – To detox you can poultice pulp or sitze bathe in juice + 2 – 4″ warm water..
  • – Consume juice on an empty stomach
  • – Start with 1-2 ounce increase to your level as you detox
  • – Wheatgrass juice is a diuretic, replenish fluids
  • – Eat uncooked fruits veggies sprouts as required
  • – Eat lightly steamed veggies if detox reactions are too much
  • – Rest Rebound Breathe Deep Bathe Skin Brush Meditate.

– Read to keep yourself on track, many good books on health raw Living Foods.

Get a coach or try a Raw Foods Retreat to Detox.

Nice Detailed Wheatgrass Article at: – Superfoodliving.

Wheatgrass Strengthens the Immune System…

Wheatgrass Strengthens the Immune System…

by Dr. Kumar Pati, Health World, Vol. 2, No. 1 Dec., 1987

In technological societies, where so many people live in cities and are far separated from the countryside, people tend not to eat enough leafy green vegetables – forgetting the vital importance of the color green in a wellbalanced diet. (Liv-eat is a living foods regimen.) Green foods are the principal source of many vitamins, minerals, nutrients (especially chlorophyll) which are essential in protecting, healing and repairing the human body. The brighter its green color, the richer a vegetable is in that magic ingredient chlorophyll, a most valuable defense against all manner of diseases.

Brilliant, green, young wheatgrass grows prolifically on the vast plains of the Wheat Belt each year in the spring and it is an especially concentrated source of the vitamins and minerals characteristic of deep green vegetables. The chlorophyll content is especially concentrated, when some pure sunlight is available. We are all famliar with the wheat grain which is the end result of those lush high fields of grass. The reason wheatgrass reaches its high nutrient concentration is that it supplies the nourishment for the rapidly developing grain – the ripened seeds from which our “manna” and many other “scary cooked foods” are made. While these wheat seeds are an excellent source of many essential constituents of our daily food, they may contain a range of nutrients different from those the plant contains when it is in the grass stage. Unlike the grain, wheat grass is a deeply green leafy vegetable. In fact, persons who are allergic to wheat grain do not experience any adverse reaction when consuming wheat in its leafy green stage. Gluten and other elements that cause some people to be allergic to the grain are not present in the grass.

Scientific Research Regarding Wheatgrass

Wheatgrass was born only about 44 years ago (Now it is 2003 AD) Grasses have been studied by scientists for centuries. Some of the earlier research was conducted by the animal foods industry in searching for a concentrated green food to increase the vitamins in their products. Many different grasses and plants were studied and the greatest results were achieved with wheatgrass. It was found that only a small amount of dehydrated wheatgrass was needed, in addition to the regular feed, to achieve superior health and fertility. Chickens laid more eggs: animals produced larger litters and cows gave more milk – while the young ones of all species grew faster and stronger. Later, medical studies confirmed its health giving benefits to humans.
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Foods for Colon Health – Quik Tip

The Best Foods for Colon Health:

  1. : Veggie Kraut
  2. : Avocado
  3. : Rejuvelac
  4. : Papaya
  5. : Any Fruit with young coconut + Green Powder Smoothie. (with added fiber)
  6. : Raw Probiotic Fortified Dairy (not Ann Wigmore, works for non-vegan) or Nondairy probiotics for Vegan.
  7. : Flax / Chia Crackers
  8. : Udo’s Choice 3 – 6 – 9 Omega Oil
  9. : Garden of Life Raw Fiber, Super Seed, Slippery Elm (fine grind)
  10. : Less Food more Water (Hydrate Keep Hydrated)

Quik Tip – Glutamine , Lysine , Proline , sulphur rich veggies. Dulse.

Note: Fresh Green salads for sure, lightly steamed veggies if you must.

For Colon Health also try Slant Boarding. made popular by : Dr Bernard Jensen & Dr. Ann Wigmore.

Colon constipation is best relieved by hydration, eliminating all stimulant beverages. Eat instead:  fiber, pectin rich foods. Then: exercise rebounding, walking, squatting. Finally; Meditate to: release mental chatter and internalized stresses………………letting go = letting Go!

http://altmedicine.about.com/od/detoxcleansing/

Wheatgrass juice keeps the hair from graying. Dr. Ann Wigmore say’s …

Ann Wigmore say’s; Wheatgrass ; Slantboarding ; Living Foods ; reversed her grey hair.

I see Dr. Ann. ” So, wheatgrass juice provides all of the amino acids in their proper balance. Could you briefly descibe these amino acids?”

Lysine is one amino acid that is receiving attention as a potential anti-aging factor. Body growth and blood circulation are fostered by this important amino acid. Without enough lysine, our immune response weakens, sight may be affected, and fatigue occur. Another essential, isoleucine, is also needed for growth, especially in infants, and for protein balance in adults. A deficiency of isoleucine could end in mental retardation, as it affects the production of other amino acids.

Leucine is an amino acid that keeps us alert and awake. An adequate supply of leucine is necessary for anyone who wants to experience high-energy living.

Another amino acid you may have heard of is tryptophane. It is essential for building rich, red blood, healthy skin, and hair. Working with the B-complex vitamins, tryptophane also helps to calm nerves and stimulate better digestion.

But I recently read at health sites that tryptophane caused some very severe conditions in people who took it.

My dear, as I said before, we cannot separate nutrients. You are talking about people who took large quantities of tryptophane in supplement form. Of course this would cause imbalance. We should only rely on nature’s storehouse of vitamins and minerals. Wheatgrass juice is the best, due to its perfect balance of living elements.

I’m sorry. Please continue with your description of the amino acids – Dr. Ann.

Other essential amino acids inlude phenylalanine, which aids the thyroid gland in its production of the thyroxin hormone — necessary for mental balance and emotional calm; threonine, which stimulates smooth digestion, assimilation of foods, and overall body metabolism; and valine, which activates the brain, aids muscle coordination, and calms the nerves. A deficiency of valine may lead to nervousness, mental fatigue, emotional outbursts, and insomnia.

The last of the eight essential amino acids in methionine, which helps cleanse and regenerate kidney and liver cells. It also may stimulate hair growth and mental calmness. Its effect is nearly opposite that of leucine; methionine calms rather than hypes the emotions and mental processes.

Briefly, some of the other amino acids in wheatgrass are: alanine, a blood purifier; arginine, which is especially vital to mens health, since seminal fluids contain large amounts of it; aspartic acid, a helper in the conversion of food into energy; glutamic acid, which improves mental balance and provides for smooth metabolic function; glycine, a helper in the process whereby cells use oxygen to make energy; histidine, which seems to affect hearing and nervous functions; proline, which becomes glutamic acid and performs the same tasks; serine, a stimulator of the brain and nerve functions; tyrosine, which aids the formation of hair and skin and prevents cellular aging.

So, why should everyone drink wheatgrass juice?

In essence, the same life force in nature that explodes into groceries every spring can be transferred into the human body via the consumption of wheatgrass juice. The body can then use this super-nutritious, vital energy to heal and repair itself as needed.

It will soothe sunburned skin…and also acts as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly scalp conditions.

Wheatgrass juice is soothing and healing for…cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores , open ulcers, tumors & so on.

As a sleep aid…merely place a tray of living Wheatgrass near the head of your bed. It will en­hance the oxygen in the air and generate healthful negative ions to help you sleep more soundly. Use as a poultice and replace every two to four hours.

Add some to your bath water…and settle in for a nice, long soak.

Gargle with wheatgrass…to sweeten the breath and firm up and tighten gums.

Don’t cook it…We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.

Neutralizes toxins…Wheatgrass neutralizes toxic substances like cadmium, nicotine, strontium, mercury and polyvinyl chloride.

The benefits of a liquid oxygen transfusion…Wheatgrass juice contains liquid oxygen. Oxygen is vital to many body pro­cesses: it stimulates digestion (the oxidation of food), clearer thinking (the brain utilizes 25 percent of the bodily oxygen supply), and protective oxygenation of the blood (a defense against anaerobic bacteria). Cancer cells cannot exist in the presence of oxygen.

Turns gray hair to its natural color again, raises energy levels…Daily consumption of Wheatgrass and sprouts can turn gray hair to its natural color again, and give you a limitless energy level.

Beauty treatment that slows down the aging process…Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process down, way down, making you feel more alive now. It will help tighten loose and sagging skin.

Lessens effect of radiation…One enzyme found in Wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage fol­lowing heart attacks or exposure to irritants.

Restores fertility…Wheatgrass restores fertility and promotes youthfulness.

Just soaking in it can double your red blood cell count…Dr. Bernard Jensen, found that none of the blood builders are superior to green juices and Wheatgrass. In his book Chlorophyll Magic from Living Plant Life, he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and Wheatgrass regularly.

Ann Wigmore on her own experience with wheatgrass…At fifty years of age my hair was gray, I had a terrible case of colitis and other colon problems, I suffered from low energy and had no clear direction in life. Out of desperation I turned to nature for relief. …In Wheatgrass, raw foods and exercise, I found what I feel is as close to the fountain of youth as we are going to get. Twenty-five years after my discovery, my hair was turned fully natural brown again. My weight has been a stable 119 and my energy level is limitless…Thank you Dr. Ann Wigmore .

So, why should everyone drink wheatgrass juice?

In essence, the same life force in nature that explodes into groceries every spring can be transferred into the human body via the consumption of wheatgrass juice. The body can then use this super-nutritious, vital energy to heal and repair itself as needed.”

————————–

Dr. Ann Wigmore wrote many books with jewels of wisdom…..as you have just read above.