Dr. Ann Wigmore’s Wheatgrass Detox Diet.

Quik Tip – Juicing for Detoxification

  • – Growing Wheatgrass is easy
  • – Juicing Wheatgrass requires a special juicer (few good brands)
  • – To detox you can drink the juice
  • – To detox you can put the juice in an enema
  • – To detox you can poultice pulp or sitze bathe in juice + 2 – 4″ warm water..
  • – Consume juice on an empty stomach
  • – Start with 1-2 ounce increase to your level as you detox
  • – Wheatgrass juice is a diuretic, replenish fluids
  • – Eat uncooked fruits veggies sprouts as required
  • – Eat lightly steamed veggies if detox reactions are too much
  • – Rest Rebound Breathe Deep Bathe Skin Brush Meditate.

– Read to keep yourself on track, many good books on health raw Living Foods.

Get a coach or try a Raw Foods Retreat to Detox.

Nice Detailed Wheatgrass Article at: – Superfoodliving.

Foods for Colon Health – Quik Tip

The Best Foods for Colon Health:

  1. : Veggie Kraut
  2. : Avocado
  3. : Rejuvelac
  4. : Papaya
  5. : Any Fruit with young coconut + Green Powder Smoothie. (with added fiber)
  6. : Raw Probiotic Fortified Dairy (not Ann Wigmore, works for non-vegan) or Nondairy probiotics for Vegan.
  7. : Flax / Chia Crackers
  8. : Udo’s Choice 3 – 6 – 9 Omega Oil
  9. : Garden of Life Raw Fiber, Super Seed, Slippery Elm (fine grind)
  10. : Less Food more Water (Hydrate Keep Hydrated)

Quik Tip – Glutamine , Lysine , Proline , sulphur rich veggies. Dulse.

Note: Fresh Green salads for sure, lightly steamed veggies if you must.

For Colon Health also try Slant Boarding. made popular by : Dr Bernard Jensen & Dr. Ann Wigmore.

Colon constipation is best relieved by hydration, eliminating all stimulant beverages. Eat instead:  fiber, pectin rich foods. Then: exercise rebounding, walking, squatting. Finally; Meditate to: release mental chatter and internalized stresses………………letting go = letting Go!

http://altmedicine.about.com/od/detoxcleansing/